MMeal Science
Build my plan

Meal Science · Personal nutrition

Meals built
around you.

Tell us how you eat, what you enjoy and what you're working towards. We'll turn it into meals that fit your life.

Build my plan
See how it works
A soft-boiled egg that opens as you move towards it

6g

Protein

147mg

Choline

0.5µg

Vitamin B12

How it works

From real ingredients to a plan built around you.

Fresh ingredients: eggs, salmon, avocado, quinoa, greens, edamame, red onion and lemon
1Ingredients

It starts with real food.

Whole ingredients, understood properly: what each one gives you and why it matters for your goals.

Grain bowl with jammy egg, salmon, avocado, edamame and greens
2Meal

It becomes a balanced meal.

The same ingredients, combined into protein, fibre and healthy fats you actually want to eat.

Your plan · sample

7 days, 21 meals

1,850

kcal / day

120g

protein

32g

fibre

+ recipes and a shopping list for the week

3Plan

It becomes your plan.

A week of meals, portions and a shopping list, shaped by how you live.

Sarah and James, the faces of Meal Science

Choose your starting point

What are you working towards?

One engine, built around you. Pick what's closest and we'll pre-load your goals, or start the full quiz and let us work it out.

Women's Health

For every stage of life

Menopause, PCOS, postpartum and the everyday nutrition that goes with them.

View all women's health
Berry and chia breakfast bowl with avocado and toast

Menopause & midlife

Protein- and calcium-rich meals for this stage of life.

Colourful bowl of vegetables, avocado and chickpeas

PCOS-friendly eating

Balanced, protein- and fibre-rich meals around your goals.

Grilled chicken with tomatoes and green beans in a grey bowl

Postpartum recovery

Iron- and protein-rich meals for recovery and energy.

Fresh salad bowl with tofu, egg and vegetables

Iron-conscious eating

Iron-rich foods paired with vitamin C — common ground during periods, pregnancy and postpartum.

Men's Health

Strength, heart and long-term health

Training and body composition, heart health, fat loss and healthy-ageing nutrition, all in one place.

View all men's health
Grilled chicken with tomatoes and green beans in a grey bowl

Build muscle & strength

Protein and calories timed to fuel training and recovery.

Rainbow rice bowl with chicken, corn and tomato

Fat loss & lean body

Leaner and stronger, not just lighter on the scale.

Salmon and edamame in a white bowl

Heart-conscious

Lower saturated fat, more fibre, and still satisfying.

Grain bowl with green beans and cherry tomatoes on a wooden board

Longevity & healthy ageing

Protein-forward, nutrient-dense meals for the long run.

Fresh salad bowl with tofu, egg and vegetables

Testosterone-conscious eating

Zinc-, healthy-fat- and protein-forward everyday meals.

Bowl of crispy tofu, vegetables and sweetcorn

Protein for training

Protein spread sensibly across your whole day to support training.

General Health

For everyone

The everyday goals that apply to anyone — energy, digestion, sleep and more.

View all general health
Bowl of crispy tofu, vegetables and sweetcorn

Weight management

Satisfying meals that support sustainable weight management.

Grain bowl with green beans and cherry tomatoes on a wooden board

Steadier blood sugar

Balanced, fibre-forward meals for blood-sugar-conscious eating.

Salmon and edamame in a white bowl

Heart-conscious

Lower saturated fat, more fibre, and still delicious.

Fresh salad bowl with tofu, egg and vegetables

Digestive comfort

Regular, fibre-forward meals for everyday comfort.

Rainbow rice bowl with chicken, corn and tomato

Staying strong

Protein-forward, nutrient-dense meals for healthy ageing.

Colourful bowl of vegetables, avocado and chickpeas

Skin & radiance

Antioxidant- and collagen-supportive everyday meals.

Grain bowl with green beans and cherry tomatoes on a wooden board

Thyroid-conscious

Consistent, balanced meals for everyday thyroid-conscious eating.

Grilled chicken with tomatoes and green beans in a grey bowl

Better energy

Meals built for steady energy through the day, no afternoon slump.

Berry and chia breakfast bowl with avocado and toast

Better sleep

Meal timing and magnesium-rich choices that may support sleep.

Bowl of crispy tofu, vegetables and sweetcorn

Stress-conscious eating

Steady blood sugar for smoother energy and mood.

Grilled chicken with tomatoes and green beans in a grey bowl

Higher protein

Protein spread sensibly across your whole day.

Fresh salad bowl with tofu, egg and vegetables

Iron-conscious eating

Iron-rich foods paired with vitamin C for absorption.

Not sure which fits? Take the full quiz instead

How it works

From a few answers to a week of meals.

  1. Tell us about you

    A short, friendly quiz about your goals, health context, the food you enjoy and how much time you have to cook.

  2. We build your plan

    Our engine weighs your goals and preferences to choose meals, portions and nutrition targets, and explains why.

  3. Eat, adjust, repeat

    Your plan is saved to your account with recipes and a shopping list, ready to come back to whenever you need it.

Sarah and James, the AI-generated presenters who guide Meal Science content

Meet the team

Meet Sarah & James.

Sarah — Nutrition & Lifestyle Educator•James — Health & Nutrition Educator

They're the friendly faces of Meal Science — AI-generated presenters who turn nutrition into practical, everyday ideas across our videos and content. They're guides, not clinicians, and they'll always say so.

  • Plain-English nutrition

    No jargon, no rules to memorise. Just clear, practical food ideas.

  • Built around real life

    Your tastes, your time, your budget and the people you cook for.

  • Honest about what we are

    A nutrition platform, not a clinic. General information, never medical advice.

Free tools

Try it before you commit.

Food nutrition lookup

Search any food and see calories, protein, carbs, fibre and fat for the portion you actually eat.

Look up a food

Free one-day preview

Not ready to commit? Get a taste of a personalised day of meals in under a minute.

Preview a day
Colourful bowl of vegetables, avocado and chickpeas

Ready for a plan built around you?

No password, no pressure. Just your email and a few questions, and you'll see what a week of meals looks like for you.

Build my plan