Free nutrition tool
Food & Nutrition Lookup
Search a food and a portion to see calories, protein, carbohydrate, fat and fibre, with the source of every number.
Search for a food on the left. Try “2 eggs”, “100g cooked rice” or “150g lentils”.
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General nutrition information, not medical advice. Results are estimates. If you have a medical condition, take medication, are pregnant or are under 18, speak to a doctor or registered dietitian.