Breakfast
Spiced Greek Yoghurt Bowl with Seeds
Thick Greek yoghurt with cucumber, toasted cumin, lemon and seeds. No cooking, high in protein.
Serves 1. Ready in about 5 minutes.
307.7
Calories
29.1g
Protein
27.2g
Carbs
6.8g
Fibre
10.9g
Fat
Method
- 1
Toast the cumin in a dry pan for 1 minute until fragrant.
- 2
Spoon the yoghurt into a bowl and stir in the lemon juice.
- 3
Top with the cucumber, cumin and seeds.
Swaps and tips
- Add a few chopped mint leaves.
- Use plain yoghurt if Greek is hard to find.
Around £1.06 per serving at supermarket own-brand prices (estimate).
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