MMeal Science
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Breakfast

Cottage Cheese, Berry & Oat Bowl

Protein-rich cottage cheese with berries, oats and seeds. Filling and light.

4 min total1 serving302.4 kcal / serving
quickbudget

302.4

Calories

21.3g

Protein

33.9g

Carbs

5.2g

Fibre

10g

Fat

Ingredients

  • 150g cottage cheese
  • a handful of frozen mixed berries
  • 25g porridge oats
  • 1 tbsp mixed seeds

Method

  1. 1Let the berries thaw in a bowl.
  2. 2Spoon in the cottage cheese.
  3. 3Top with the oats and seeds.

Swaps and tips

  • Swap cottage cheese for Greek yoghurt if you prefer it creamier.

Around £1.49 per serving at supermarket own-brand prices (estimate).

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