Heart-conscious eating · Balanced eating
Heart-conscious meals you will want to eat
Fibre-rich meals lower in saturated fat, matched to your preferences.
What it means
Heart health depends on several things, including what you eat, how active you are and whether you smoke.
How your meal plan helps
Fibre-rich meals with less saturated fat, featuring vegetables, beans, wholegrains and fish.
Your plan is personalised to your food preferences and nutrition goals.
Meal Science offers nutrition and lifestyle support, not medical advice or treatment.