Better sleep · Balanced eating
Everyday meals for better sleep habits
Meal timing and magnesium-rich choices that may support sleep. Not a treatment for a diagnosed sleep disorder.
What it means
Sleep affects appetite, energy and mood.
How your meal plan helps
Balanced portions at regular times, so you build a routine.
Your plan is personalised to your food preferences and nutrition goals.
Meal Science offers nutrition and lifestyle support, not medical advice or treatment.