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Breakfast

Mackerel & Tomato on Toast

Tinned mackerel on wholemeal toast with juicy tomato and lemon. Omega-3 rich and ready in minutes.

7 min total1 serving316.2 kcal / serving
high-proteinquickbudget

316.2

Calories

31.1g

Protein

28.2g

Carbs

4.6g

Fibre

8.5g

Fat

Ingredients

  • 1 tin mackerel in water or oil, drained
  • 2 slices wholemeal bread
  • 1 large tomato, sliced
  • a squeeze of lemon

Method

  1. 1Toast the bread.
  2. 2Flake the mackerel over the toast.
  3. 3Top with sliced tomato, lemon juice and black pepper.

Swaps and tips

  • Tinned sardines work in exactly the same way.

Around £1.35 per serving at supermarket own-brand prices (estimate).

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