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MMeal Science
Diet plan

Free nutrition tool

Protein Calculator

Estimate a daily protein range from your body weight and goal, with the calculation shown so you can see how it works.

Your goal

The common adult reference intake of 0.8 g per kg of body weight per day.

Does any of this apply to you?

Optional. We ask so we do not show a number that could be unsuitable. This stays in your browser.

Enter your weight and goal to see an estimated daily protein range and how it is worked out.

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General nutrition information, not medical advice. Results are estimates. If you have a medical condition, take medication, are pregnant or are under 18, speak to a doctor or registered dietitian.