High cholesterol · Balanced eating
Meals that work with your cholesterol goals
Fibre-rich meals lower in saturated fat, built around the food you enjoy. Nutrition support, not treatment. Keep taking any prescribed medication and follow your doctor's advice.
What it means
Cholesterol is a fat in the blood. Food choices, such as the type of fat and fibre you eat, are one part of the picture.
How your meal plan helps
Meals with less saturated fat, built around oats, beans, vegetables and fish.
Your plan is personalised to your food preferences and nutrition goals.
Meal Science offers nutrition and lifestyle support, not medical advice or treatment.