Iron-conscious eating · Balanced eating
Meals built around iron-rich foods
Iron-rich choices paired with vitamin C for absorption. Nutrition support, not a treatment for diagnosed anaemia.
What it means
Iron helps carry oxygen in your blood.
How your meal plan helps
Iron-rich foods such as beans, lentils, eggs and lean meat, with vitamin C-rich foods alongside.
Your plan is personalised to your food preferences and nutrition goals.
Meal Science offers nutrition and lifestyle support, not medical advice or treatment.