Breakfast
Cottage Cheese & Tomato Toast
Protein-rich toast topped with cool cottage cheese, juicy tomato and seeds.
7 min total1 serving289.1 kcal / serving
quickbudget
289.1
Calories
21.5g
Protein
35.4g
Carbs
5.2g
Fibre
7.5g
Fat
Ingredients
- 120g cottage cheese
- 2 slices wholemeal bread
- 1 large tomato, sliced
- 1 tsp mixed seeds
Method
- 1Toast the bread.
- 2Spoon the cottage cheese over the toast.
- 3Top with sliced tomato and the seeds, then add black pepper.
Swaps and tips
- Use mashed chickpeas instead of cottage cheese for a vegan version.
Around £1.21 per serving at supermarket own-brand prices (estimate).
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