Menopause · Balanced eating
A meal plan for this stage of life
Protein, fibre and calcium-rich foods, arranged around the food you actually enjoy.
What it means
Menopause is when periods stop, usually in the late 40s or early 50s.
How your meal plan helps
Meals with protein at each meal, plus fibre and calcium-rich foods.
Your plan is personalised to your food preferences and nutrition goals.
Meal Science offers nutrition and lifestyle support, not medical advice or treatment.