Snack
Crunchy Roasted Chickpeas
Crispy paprika chickpeas: a cheap, high-fibre alternative to crisps.
28 min total1 serving214.8 kcal / serving
high-fibrebudget
214.8
Calories
9.2g
Protein
28.4g
Carbs
8.1g
Fibre
8g
Fat
Ingredients
- a third of a tin of chickpeas, drained and dried
- a pinch of paprika
- a pinch of ground cumin
- 1 tsp rapeseed oil
Method
- 1Heat the oven to 200C (180C fan).
- 2Pat the chickpeas very dry and toss with the oil and spices.
- 3Roast on a tray for 20 to 25 minutes, shaking halfway, until crisp.
Swaps and tips
- They soften overnight, so eat the same day.
Around £0.25 per serving at supermarket own-brand prices (estimate).
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