MMeal Science
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Snack

Boiled Eggs & Veg Sticks

Two boiled eggs with crunchy carrot and cucumber. Protein and fibre for pennies.

13 min total1 serving197.4 kcal / serving
quickbudgetfamily-friendly

197.4

Calories

14.1g

Protein

11.3g

Carbs

2.5g

Fibre

11.2g

Fat

Ingredients

  • 2 eggs
  • 1 carrot, in sticks
  • a few cucumber sticks

Method

  1. 1Boil the eggs for 8 minutes from when the water boils.
  2. 2Cool in cold water, peel and halve.
  3. 3Serve with the veg sticks and a pinch of black pepper.

Swaps and tips

  • Boil a batch of eggs on Sunday to grab all week.

Around £0.48 per serving at supermarket own-brand prices (estimate).

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