Snack
Mini Egg & Spinach Muffins
Bite-sized baked omelettes you can make in batches and reheat. Great for lunchboxes.
23 min total1 serving214.2 kcal / serving
budgetfamily-friendly
214.2
Calories
16.8g
Protein
4.6g
Carbs
1.5g
Fibre
14.7g
Fat
Ingredients
- 2 eggs
- a small handful of frozen spinach, defrosted and squeezed dry
- a little finely chopped onion
- a little grated cheddar
Method
- 1Heat the oven to 190C (170C fan) and grease a muffin tin.
- 2Beat the eggs and stir in the spinach, onion and cheese.
- 3Pour into 3 or 4 holes and bake for 12 to 15 minutes until set.
Swaps and tips
- Store in the fridge for up to 2 days.
Around £0.51 per serving at supermarket own-brand prices (estimate).
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