Snack
Beetroot Cottage Cheese Dip & Veg
A bright pink protein dip with carrot sticks for dunking.
6 min total1 serving124 kcal / serving
quickbudget
124
Calories
10.1g
Protein
17.8g
Carbs
3.4g
Fibre
2.1g
Fat
Ingredients
- 1 small cooked beetroot (not in vinegar)
- 80g cottage cheese
- 1 carrot, in sticks
Method
- 1Blend or mash the beetroot with the cottage cheese.
- 2Serve with the carrot sticks.
Swaps and tips
- Use mashed chickpeas for a dairy-free dip.
Around £0.69 per serving at supermarket own-brand prices (estimate).
Like this one? Build a whole week around it.
Answer a few questions and we'll build a personalised plan using recipes like this.
Build my planMore snack recipes
SnackHummus with Vegetables
Quick snack: protein-rich dip with fresh vegetables
5 min180 kcal8g protein
high-proteinhigh-fibre
SnackMixed Nuts with Apple
Balanced snack: protein and natural sugars
2 min200 kcal6g protein
quick
SnackYoghurt with Berries
Simple snack: protein and antioxidants
2 min120 kcal15g protein
high-proteinquick
Snack
Boiled Eggs & Veg Sticks
Two boiled eggs with crunchy carrot and cucumber. Protein and fibre for pennies.
13 min197.4 kcal14.1g protein
quickbudget