Lunch
Tofu Tikka & Pepper Bowl
Tofu and bell pepper roasted in a spiced yoghurt marinade, served on salad leaves with cucumber.
Serves 1. Ready in about 22 minutes.
337.6
Calories
32g
Protein
22g
Carbs
8.1g
Fibre
16.8g
Fat
Method
- 1
Mix the yoghurt, spices and garlic. Toss in the paneer and pepper and marinate 10 minutes.
- 2
Roast on a tray at 220C for 10 to 12 minutes until charred at the edges.
- 3
Serve on the salad leaves with the cucumber.
Swaps and tips
- Use chicken breast instead of paneer.
- Add a few onion slices to the tray.
Around £1.99 per serving at supermarket own-brand prices (estimate).
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