Lunch
Chicken & Salad Sandwich
Wholemeal bread filled with chicken, yoghurt dressing and crunchy salad. A packed lunch that keeps you full.
8 min total1 serving343.2 kcal / serving
high-proteinquickbudgetfamily-friendly
343.2
Calories
33.6g
Protein
29.9g
Carbs
4.7g
Fibre
9.7g
Fat
Ingredients
- 90g cooked chicken thigh, shredded (leftovers work well)
- 2 slices wholemeal bread
- a few slices of cucumber
- a handful of salad leaves
- 2 tbsp Greek yoghurt
- half a tomato, sliced
Method
- 1Mix the chicken with the yoghurt and plenty of black pepper.
- 2Layer it on one slice of bread with the cucumber, tomato and leaves.
- 3Top with the second slice and cut in half.
Swaps and tips
- Use mashed chickpeas instead of chicken for a vegan version.
Around £1.01 per serving at supermarket own-brand prices (estimate).
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