MMeal Science
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Lunch

Chicken & Salad Sandwich

Wholemeal bread filled with chicken, yoghurt dressing and crunchy salad. A packed lunch that keeps you full.

8 min total1 serving343.2 kcal / serving
high-proteinquickbudgetfamily-friendly

343.2

Calories

33.6g

Protein

29.9g

Carbs

4.7g

Fibre

9.7g

Fat

Ingredients

  • 90g cooked chicken thigh, shredded (leftovers work well)
  • 2 slices wholemeal bread
  • a few slices of cucumber
  • a handful of salad leaves
  • 2 tbsp Greek yoghurt
  • half a tomato, sliced

Method

  1. 1Mix the chicken with the yoghurt and plenty of black pepper.
  2. 2Layer it on one slice of bread with the cucumber, tomato and leaves.
  3. 3Top with the second slice and cut in half.

Swaps and tips

  • Use mashed chickpeas instead of chicken for a vegan version.

Around £1.01 per serving at supermarket own-brand prices (estimate).

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