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Lunch

Chickpea, Tomato & Sweetcorn Salad

A colourful no-cook salad of chickpeas, sweetcorn and crunchy veg with lemon dressing.

10 min total1 serving400.5 kcal / serving
high-fibrequickbudgetfamily-friendly

400.5

Calories

16.7g

Protein

60.3g

Carbs

15.1g

Fibre

12.6g

Fat

Ingredients

  • a small tin of chickpeas, drained
  • 1 large tomato, chopped
  • a third of a cucumber, diced
  • a slice of red onion, finely chopped
  • 2 tbsp sweetcorn
  • a handful of salad leaves
  • 2 tsp rapeseed oil
  • 1 tbsp lemon juice

Method

  1. 1Mix the chickpeas, tomato, cucumber, onion and sweetcorn in a bowl.
  2. 2Whisk the oil and lemon juice with a pinch of black pepper and pour over.
  3. 3Serve on the salad leaves.

Swaps and tips

  • Add a boiled egg or a spoon of Greek yoghurt for extra protein.

Around £1.03 per serving at supermarket own-brand prices (estimate).

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