Lunch
Chickpea, Tomato & Sweetcorn Salad
A colourful no-cook salad of chickpeas, sweetcorn and crunchy veg with lemon dressing.
10 min total1 serving400.5 kcal / serving
high-fibrequickbudgetfamily-friendly
400.5
Calories
16.7g
Protein
60.3g
Carbs
15.1g
Fibre
12.6g
Fat
Ingredients
- a small tin of chickpeas, drained
- 1 large tomato, chopped
- a third of a cucumber, diced
- a slice of red onion, finely chopped
- 2 tbsp sweetcorn
- a handful of salad leaves
- 2 tsp rapeseed oil
- 1 tbsp lemon juice
Method
- 1Mix the chickpeas, tomato, cucumber, onion and sweetcorn in a bowl.
- 2Whisk the oil and lemon juice with a pinch of black pepper and pour over.
- 3Serve on the salad leaves.
Swaps and tips
- Add a boiled egg or a spoon of Greek yoghurt for extra protein.
Around £1.03 per serving at supermarket own-brand prices (estimate).
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