Lunch
Tuna & White Bean Salad
A quick protein-packed salad from the cupboard: tinned tuna, white beans, tomato and lemon.
10 min total1 serving400.4 kcal / serving
high-proteinhigh-fibrequick
400.4
Calories
41.3g
Protein
38g
Carbs
9.7g
Fibre
9.7g
Fat
Ingredients
- 1 tin tuna in water, drained
- half a tin of cannellini beans, drained
- 1 large tomato, chopped
- a slice of red onion, finely chopped
- a handful of salad leaves
- 2 tsp rapeseed oil
- 1 tbsp lemon juice
Method
- 1Put the beans, tomato and onion in a bowl.
- 2Flake in the tuna.
- 3Stir through the oil and lemon juice with a pinch of black pepper.
- 4Serve on the salad leaves.
Swaps and tips
- Use a tin of sardines or mackerel instead of the tuna.
Around £1.94 per serving at supermarket own-brand prices (estimate).
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