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Lunch

Tuna & White Bean Salad

A quick protein-packed salad from the cupboard: tinned tuna, white beans, tomato and lemon.

10 min total1 serving400.4 kcal / serving
high-proteinhigh-fibrequick

400.4

Calories

41.3g

Protein

38g

Carbs

9.7g

Fibre

9.7g

Fat

Ingredients

  • 1 tin tuna in water, drained
  • half a tin of cannellini beans, drained
  • 1 large tomato, chopped
  • a slice of red onion, finely chopped
  • a handful of salad leaves
  • 2 tsp rapeseed oil
  • 1 tbsp lemon juice

Method

  1. 1Put the beans, tomato and onion in a bowl.
  2. 2Flake in the tuna.
  3. 3Stir through the oil and lemon juice with a pinch of black pepper.
  4. 4Serve on the salad leaves.

Swaps and tips

  • Use a tin of sardines or mackerel instead of the tuna.

Around £1.94 per serving at supermarket own-brand prices (estimate).

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