Lunch
Hearty Lentil & Veg Soup
A thick, warming soup made from lentils and everyday vegetables. Cheap enough to batch-cook and freeze.
30 min total1 serving378.6 kcal / serving
high-fibrebudgetfamily-friendlycomfort-food
378.6
Calories
17.5g
Protein
67g
Carbs
18.9g
Fibre
6.3g
Fat
Ingredients
- half a tin of green or brown lentils, drained
- 1 carrot, diced
- 1 celery stick, diced
- half an onion, diced
- 1 small potato, diced
- 1 garlic clove
- 1 tsp curry powder
- 1 tsp rapeseed oil
Method
- 1Fry the onion, carrot and celery in the oil for 5 minutes.
- 2Stir in the garlic and curry powder for 30 seconds.
- 3Add the potato, lentils and 400ml water. Bring to the boil.
- 4Simmer for 15 minutes until the potato is soft, then mash some of it against the pan to thicken the soup.
Swaps and tips
- Any root veg can replace the potato or carrot. Use what is cheapest.
Around £0.51 per serving at supermarket own-brand prices (estimate).
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