Snack
Tofu Tikka Bites
Small paneer cubes and pepper pieces roasted in a spiced yoghurt marinade. A high-protein snack.
Serves 1. Ready in about 20 minutes.
257.9
Calories
24.7g
Protein
6.9g
Carbs
2.3g
Fibre
15.6g
Fat
Method
- 1
Mix the yoghurt and paprika. Toss in the paneer and pepper and leave 10 minutes.
- 2
Roast at 220C for 8 to 10 minutes until lightly charred.
- 3
Serve with two boiled eggs on the side.
Swaps and tips
- Use paneer if you prefer, with the same spices.
- Serve with a few cucumber slices.
Around £0.95 per serving at supermarket own-brand prices (estimate).
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