Lunch
Rajma Curry with Cauliflower, Tofu & a Boiled Egg
Red kidney beans in a spiced tomato and onion sauce. A high-fibre, high-protein curry from everyday tins.
Serves 1. Ready in about 30 minutes.
407.4
Calories
27.1g
Protein
29.1g
Carbs
10.7g
Fibre
23.4g
Fat
Method
- 1
Soften the onion in the oil for 5 minutes, then add the garlic, ginger and spices for 1 minute.
- 2
Add the tomato and cook 5 minutes until soft.
- 3
Add the beans, cauliflower, tofu and 120ml water. Simmer 12 minutes until the cauliflower is tender.
- 4
Serve with salad.
Swaps and tips
- Add cauliflower florets for extra fibre.
- Serve with a small portion of brown rice.
Around £1.38 per serving at supermarket own-brand prices (estimate).
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