Lunch
Cauliflower, Green Bean & Tofu Sabzi with Lentils
Mixed vegetables and red lentils cooked with cumin and turmeric. A high-fibre, budget lunch.
Serves 1. Ready in about 25 minutes.
323.6
Calories
20.6g
Protein
28.1g
Carbs
9.7g
Fibre
17.8g
Fat
Method
- 1
Fry the cumin and onion in the oil until golden, then add the garlic and turmeric for 1 minute.
- 2
Add the tomato, cauliflower, green beans and tofu, and cook 5 minutes.
- 3
Add the lentils and 300ml water and simmer 15 minutes until the lentils are soft and the sauce thickens.
Swaps and tips
- Use spinach or green beans for different vegetables.
- Serve with a small wholemeal roti.
Around £1.26 per serving at supermarket own-brand prices (estimate).
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