Lunch
Turkey Keema in Crisp Cabbage Wraps
Spiced turkey mince with peas and tomato, served in crisp leaves. High in protein and light on carbohydrate.
Serves 1. Ready in about 30 minutes.
389.6
Calories
37.8g
Protein
22.1g
Carbs
7.3g
Fibre
18.6g
Fat
Method
- 1
Soften the onion in the oil for 4 minutes, then add the garlic and spices.
- 2
Add the turkey and cook 6 to 8 minutes, breaking it up, until no pink remains.
- 3
Stir in the tomato and peas and cook 5 minutes.
- 4
Spoon into salad leaves and serve with cucumber.
Swaps and tips
- Serve with a small portion of brown rice for a fuller meal.
- Use chicken mince in place of turkey.
Around £1.48 per serving at supermarket own-brand prices (estimate).
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