Lunch
Egg & Broccoli Curry
Boiled eggs in a turmeric and tomato sauce with broccoli. High in protein, with fibre from the broccoli.
Serves 1. Ready in about 25 minutes.
456
Calories
28g
Protein
29.9g
Carbs
8.9g
Fibre
28.1g
Fat
Method
- 1
Boil the eggs for 9 minutes, cool in cold water, then peel and halve.
- 2
Soften the onion in the oil, add the garlic and spices for 1 minute, then add the tomato and cook 5 minutes.
- 3
Add the broccoli with 100ml water and simmer 6 minutes.
- 4
Add the eggs gently and warm through for 2 minutes.
Swaps and tips
- Use tofu in place of eggs for a vegan version.
- Serve with a small wholemeal roti.
Around £1.31 per serving at supermarket own-brand prices (estimate).
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