Snack
Egg Chaat
Boiled eggs with tomato, cucumber, onion, lemon and cumin. A light, high-protein snack.
Serves 1. Ready in about 20 minutes.
260.8
Calories
20.6g
Protein
7.6g
Carbs
1.3g
Fibre
16.9g
Fat
Method
- 1
Boil the eggs for 9 minutes, cool, peel and chop.
- 2
Toss with the tomato, onion, cucumber, lemon juice and cumin.
- 3
Serve straight away.
- 4
This version uses three eggs for extra protein.
Swaps and tips
- Add a few coriander leaves.
- Use a pinch of chilli powder for heat.
Around £0.73 per serving at supermarket own-brand prices (estimate).
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