Snack
Chicken Tikka Skewers
Chicken breast pieces marinated in spiced yoghurt and grilled. A lean, high-protein snack.
Serves 1. Ready in about 27 minutes.
229.3
Calories
41.6g
Protein
2.6g
Carbs
0.5g
Fibre
4.8g
Fat
Method
- 1
Mix the yoghurt, spices and lemon juice. Coat the chicken and marinate 20 minutes.
- 2
Thread onto skewers and grill for 10 to 12 minutes, turning, until cooked through.
Swaps and tips
- Use chicken thigh for juicier skewers.
- Serve with cucumber slices.
Around £1.18 per serving at supermarket own-brand prices (estimate).
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