Lunch
Chicken Tikka Salad Bowl
Grilled chicken marinated in yoghurt and spices, served on salad leaves with cucumber and lemon. High in protein.
Serves 1. Ready in about 25 minutes.
363.1
Calories
56g
Protein
20.2g
Carbs
6.9g
Fibre
6.8g
Fat
Method
- 1
Mix the yoghurt, spices, garlic and lemon juice and coat the chicken. Marinate 10 minutes if you can.
- 2
Grill or pan-fry the chicken for 10 to 12 minutes until cooked through.
- 3
Pile the salad leaves and cucumber in a bowl and top with the chicken.
Swaps and tips
- Use chicken thigh for a juicier result.
- Add a few tomato wedges.
Around £1.88 per serving at supermarket own-brand prices (estimate).
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