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Lunch

Veggie Egg Fried Rice

Use up leftover rice with eggs and frozen veg for a fast, filling lunch.

15 min total1 serving503.8 kcal / serving
quickbudgetfamily-friendly

503.8

Calories

21.8g

Protein

58.3g

Carbs

6.6g

Fibre

21.1g

Fat

Ingredients

  • 200g cooked brown rice (leftovers are ideal)
  • 2 eggs
  • a large handful of frozen mixed vegetables
  • half a small onion, chopped
  • 2 tsp soy sauce
  • 2 tsp rapeseed oil

Method

  1. 1Heat the oil in a wok or large pan and fry the onion for 2 minutes.
  2. 2Add the frozen veg and cook for 3 minutes.
  3. 3Push everything to one side, crack the eggs into the gap and scramble them.
  4. 4Add the rice and soy sauce and stir-fry for 3 minutes until piping hot.

Swaps and tips

  • Cook rice from scratch: 65g dry rice makes about 200g cooked.

Around £0.76 per serving at supermarket own-brand prices (estimate).

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