Veg & Bean Bulgur Stew

Ingredients

• 60g dry bulgur wheat (150g cooked)
• 1 carrot, diced
• 80g swede or turnip, diced
• half an onion, diced
• 1 celery stick, diced
• a third of a tin of kidney beans, drained
• 1 tsp rapeseed oil
• 1 tsp curry powder

Method

1. 1Fry the onion, carrot, celery and swede in the oil for 5 minutes.
2. 2Stir in the curry powder, then add the bulgur and 300ml water.
3. 3Simmer for 10 minutes, then stir in the beans and heat through for 2 minutes.
4. 4Add a splash more water if it gets too thick.

Around £0.68 per serving at supermarket own-brand prices (estimate).