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Lunch

Turkey, Lentil & Veg Soup

A light but filling soup of turkey mince, lentils and cabbage. High in protein, low in calories.

30 min total1 serving329.2 kcal / serving
high-proteinhigh-fibrebudgetfamily-friendlycomfort-food

329.2

Calories

30.1g

Protein

37.4g

Carbs

13.9g

Fibre

8.4g

Fat

Ingredients

  • 70g turkey mince
  • a quarter of a tin of lentils, drained
  • a large handful of shredded cabbage
  • 1 small carrot, diced
  • half a celery stick, diced
  • half a small onion, diced
  • 1 large tomato, chopped
  • 1 tsp curry powder

Method

  1. 1Brown the turkey with the onion in a dry non-stick pan for 5 minutes.
  2. 2Add the carrot, celery, cabbage, tomato, curry powder and 500ml water.
  3. 3Simmer for 12 minutes, add the lentils and cook for 3 minutes more.

Swaps and tips

  • Leave out the turkey and add another 100g lentils for a vegan soup.

Around £1.10 per serving at supermarket own-brand prices (estimate).

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