Lunch
Tuna & Sweetcorn Jacket Potato
A microwaved jacket potato piled high with tuna, sweetcorn and yoghurt. Quick, cheap comfort.
17 min total1 serving464.1 kcal / serving
high-proteinhigh-fibrequickfamily-friendlycomfort-food
464.1
Calories
39.8g
Protein
73.7g
Carbs
7.8g
Fibre
1.8g
Fat
Ingredients
- 1 large baking potato
- 1 tin tuna in water, drained
- 3 tbsp sweetcorn
- 2 tbsp Greek yoghurt
- a handful of salad leaves
Method
- 1Prick the potato all over and microwave on high for 8 to 10 minutes until soft, turning halfway.
- 2Mix the tuna, sweetcorn and yoghurt with black pepper.
- 3Split the potato, fill with the tuna mix and serve with the leaves.
Swaps and tips
- Use baked beans-free options like cottage cheese or tinned mackerel as the filling.
Around £1.75 per serving at supermarket own-brand prices (estimate).
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