Tuna, Sweetcorn & Rice Bowl

Ingredients

• 1 small tin tuna in water, drained
• 150g cooked brown rice, cooled
• 2 tbsp sweetcorn
• a few chunks of cucumber
• 1 small carrot, grated
• half a tbsp soy sauce
• 1 tsp rapeseed oil

Method

1. 1Put the rice, sweetcorn, cucumber and carrot in a bowl.
2. 2Flake over the tuna.
3. 3Stir the soy sauce and oil together and toss through.

Around £1.40 per serving at supermarket own-brand prices (estimate).