Lunch
Tuna & Chickpea Crunch Salad
A big high-protein salad of tuna, chickpeas, cucumber and tomato with lemon.
10 min total1 serving373.1 kcal / serving
high-proteinhigh-fibrequickfamily-friendly
373.1
Calories
36.4g
Protein
36.4g
Carbs
9.8g
Fibre
9.8g
Fat
Ingredients
- 1 small tin tuna in water, drained
- a third of a tin of chickpeas, drained
- a third of a cucumber, diced
- 1 large tomato, chopped
- a handful of salad leaves
- 1 tbsp lemon juice
- 1 tsp rapeseed oil
Method
- 1Toss the chickpeas, cucumber and tomato with the lemon juice and oil.
- 2Pile onto the leaves and flake over the tuna.
Swaps and tips
- Use mackerel for more omega-3.
Around £1.86 per serving at supermarket own-brand prices (estimate).
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