MMeal Science
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Lunch

Tuna & Chickpea Crunch Salad

A big high-protein salad of tuna, chickpeas, cucumber and tomato with lemon.

10 min total1 serving373.1 kcal / serving
high-proteinhigh-fibrequickfamily-friendly

373.1

Calories

36.4g

Protein

36.4g

Carbs

9.8g

Fibre

9.8g

Fat

Ingredients

  • 1 small tin tuna in water, drained
  • a third of a tin of chickpeas, drained
  • a third of a cucumber, diced
  • 1 large tomato, chopped
  • a handful of salad leaves
  • 1 tbsp lemon juice
  • 1 tsp rapeseed oil

Method

  1. 1Toss the chickpeas, cucumber and tomato with the lemon juice and oil.
  2. 2Pile onto the leaves and flake over the tuna.

Swaps and tips

  • Use mackerel for more omega-3.

Around £1.86 per serving at supermarket own-brand prices (estimate).

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