Lunch
Bean Minestrone
A chunky Italian-style vegetable soup with cannellini beans and small pasta.
30 min total1 serving423.1 kcal / serving
high-fibrebudgetfamily-friendlycomfort-food
423.1
Calories
18.7g
Protein
74.5g
Carbs
15.8g
Fibre
7.6g
Fat
Ingredients
- 40g dry small pasta shapes (100g cooked)
- a third of a tin of cannellini beans, drained
- 1 small carrot, diced
- half a celery stick, diced
- a third of a courgette, diced
- 1 large tomato, chopped
- half a small onion, diced
- 1 garlic clove
- 1 tsp rapeseed oil
Method
- 1Fry the onion, carrot and celery in the oil for 5 minutes, then add the garlic.
- 2Add the tomato, courgette and 500ml water and simmer for 10 minutes.
- 3Add the pasta and beans and cook for 8 minutes more.
- 4Season with black pepper.
Swaps and tips
- Any leftover veg can go in. This is a great fridge-clearer.
Around £0.93 per serving at supermarket own-brand prices (estimate).
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