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Lunch

Bean Minestrone

A chunky Italian-style vegetable soup with cannellini beans and small pasta.

30 min total1 serving423.1 kcal / serving
high-fibrebudgetfamily-friendlycomfort-food

423.1

Calories

18.7g

Protein

74.5g

Carbs

15.8g

Fibre

7.6g

Fat

Ingredients

  • 40g dry small pasta shapes (100g cooked)
  • a third of a tin of cannellini beans, drained
  • 1 small carrot, diced
  • half a celery stick, diced
  • a third of a courgette, diced
  • 1 large tomato, chopped
  • half a small onion, diced
  • 1 garlic clove
  • 1 tsp rapeseed oil

Method

  1. 1Fry the onion, carrot and celery in the oil for 5 minutes, then add the garlic.
  2. 2Add the tomato, courgette and 500ml water and simmer for 10 minutes.
  3. 3Add the pasta and beans and cook for 8 minutes more.
  4. 4Season with black pepper.

Swaps and tips

  • Any leftover veg can go in. This is a great fridge-clearer.

Around £0.93 per serving at supermarket own-brand prices (estimate).

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