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Lunch

Mackerel, Beetroot & Potato Salad

Warm potatoes with tinned mackerel, cooked beetroot and a lemon dressing.

22 min total1 serving409.4 kcal / serving
high-protein

409.4

Calories

28.3g

Protein

42g

Carbs

5.6g

Fibre

14.8g

Fat

Ingredients

  • 1 tin mackerel, drained
  • 2 small cooked beetroot (not in vinegar), sliced
  • 2 small potatoes, boiled and halved
  • a handful of salad leaves
  • 2 tsp rapeseed oil
  • 2 tsp lemon juice

Method

  1. 1Boil the potatoes for 12 minutes until tender and drain.
  2. 2Arrange the leaves, beetroot and warm potatoes on a plate.
  3. 3Flake over the mackerel.
  4. 4Whisk the oil and lemon juice and drizzle over.

Swaps and tips

  • Tinned sardines or pink salmon work in place of mackerel.

Around £1.61 per serving at supermarket own-brand prices (estimate).

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