Lunch
Mackerel, Beetroot & Potato Salad
Warm potatoes with tinned mackerel, cooked beetroot and a lemon dressing.
22 min total1 serving409.4 kcal / serving
high-protein
409.4
Calories
28.3g
Protein
42g
Carbs
5.6g
Fibre
14.8g
Fat
Ingredients
- 1 tin mackerel, drained
- 2 small cooked beetroot (not in vinegar), sliced
- 2 small potatoes, boiled and halved
- a handful of salad leaves
- 2 tsp rapeseed oil
- 2 tsp lemon juice
Method
- 1Boil the potatoes for 12 minutes until tender and drain.
- 2Arrange the leaves, beetroot and warm potatoes on a plate.
- 3Flake over the mackerel.
- 4Whisk the oil and lemon juice and drizzle over.
Swaps and tips
- Tinned sardines or pink salmon work in place of mackerel.
Around £1.61 per serving at supermarket own-brand prices (estimate).
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