MMeal Science
All recipes

Lunch

Lentil, Tomato & Cucumber Salad

A vegan protein salad of brown lentils with crunchy veg and lemon.

8 min total1 serving354.9 kcal / serving
high-fibrequickbudgetfamily-friendly

354.9

Calories

20.3g

Protein

51.9g

Carbs

18.5g

Fibre

9.2g

Fat

Ingredients

  • half a tin of lentils, drained
  • 1 large tomato, chopped
  • a third of a cucumber, diced
  • a slice of red onion, finely chopped
  • a handful of salad leaves
  • 2 tsp rapeseed oil
  • 1 tbsp lemon juice

Method

  1. 1Mix the lentils, tomato, cucumber and onion.
  2. 2Dress with the oil, lemon juice and black pepper.
  3. 3Serve on the leaves.

Swaps and tips

  • Add a boiled egg or a spoon of yoghurt if you eat them.

Around £0.84 per serving at supermarket own-brand prices (estimate).

Like this one? Build a whole week around it.

Answer a few questions and we'll build a personalised plan using recipes like this.

Build my plan