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Lunch

Leek, Potato & White Bean Soup

A smooth, filling soup made creamy with white beans instead of cream.

30 min total1 serving496 kcal / serving
high-fibrebudgetfamily-friendlycomfort-food

496

Calories

20.2g

Protein

89.3g

Carbs

13.4g

Fibre

8g

Fat

Ingredients

  • 1 medium leek, sliced
  • 2 small potatoes, diced
  • half a tin of cannellini beans, drained
  • 100ml semi-skimmed milk
  • 1 tsp rapeseed oil

Method

  1. 1Soften the leek in the oil for 4 minutes.
  2. 2Add the potato, beans and 400ml water and simmer for 15 minutes.
  3. 3Blend until smooth with a stick blender.
  4. 4Stir in the milk, warm through and season with pepper.

Swaps and tips

  • Use soya milk to make it dairy-free.

Around £0.95 per serving at supermarket own-brand prices (estimate).

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