Lunch
Egg, White Bean & Spinach Bowl
Warm white beans and spinach topped with boiled eggs and fresh tomato. Light, fibre-rich and high in protein.
16 min total1 serving347.8 kcal / serving
high-proteinhigh-fibrequickbudget
347.8
Calories
26.6g
Protein
36.6g
Carbs
10.3g
Fibre
12.3g
Fat
Ingredients
- 2 eggs
- a third of a tin of cannellini beans, drained
- a handful of frozen spinach
- 1 large tomato, chopped
- a few chunks of cucumber
- 2 tsp lemon juice
Method
- 1Boil the eggs for 8 minutes, cool and peel.
- 2Warm the beans and spinach in a pan for 3 minutes.
- 3Spoon into a bowl with the tomato and cucumber, top with the halved eggs and lemon.
Swaps and tips
- A few chopped olives add flavour if you have them.
Around £1.10 per serving at supermarket own-brand prices (estimate).
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