Lunch
Egg & Cucumber Sandwich
Boiled egg mashed with Greek yoghurt on wholemeal bread. A school or work lunchbox classic.
18 min total1 serving326.3 kcal / serving
quickbudgetfamily-friendly
326.3
Calories
23.7g
Protein
28.7g
Carbs
4g
Fibre
13.2g
Fat
Ingredients
- 2 eggs
- 2 tbsp Greek yoghurt
- 2 slices wholemeal bread
- a few slices of cucumber
- a handful of salad leaves
Method
- 1Boil the eggs for 8 minutes, cool under cold water and peel.
- 2Mash with the yoghurt and black pepper.
- 3Spread on a slice of bread, add the cucumber and leaves, and top with the second slice.
Swaps and tips
- Add a spoon of sweetcorn for extra crunch.
Around £0.74 per serving at supermarket own-brand prices (estimate).
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