MMeal Science
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Lunch

Egg & Cucumber Sandwich

Boiled egg mashed with Greek yoghurt on wholemeal bread. A school or work lunchbox classic.

18 min total1 serving326.3 kcal / serving
quickbudgetfamily-friendly

326.3

Calories

23.7g

Protein

28.7g

Carbs

4g

Fibre

13.2g

Fat

Ingredients

  • 2 eggs
  • 2 tbsp Greek yoghurt
  • 2 slices wholemeal bread
  • a few slices of cucumber
  • a handful of salad leaves

Method

  1. 1Boil the eggs for 8 minutes, cool under cold water and peel.
  2. 2Mash with the yoghurt and black pepper.
  3. 3Spread on a slice of bread, add the cucumber and leaves, and top with the second slice.

Swaps and tips

  • Add a spoon of sweetcorn for extra crunch.

Around £0.74 per serving at supermarket own-brand prices (estimate).

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