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Lunch

Edamame & Sweetcorn Rice Salad

A cold, protein-rich vegan salad with soya beans, sweetcorn and brown rice.

15 min total1 serving421.1 kcal / serving
high-fibrequickbudgetfamily-friendly

421.1

Calories

20.7g

Protein

58.8g

Carbs

12g

Fibre

14g

Fat

Ingredients

  • 120g frozen edamame beans
  • 3 tbsp sweetcorn
  • 120g cooked brown rice, cooled
  • a third of a cucumber, diced
  • 1 small carrot, grated
  • half a tbsp soy sauce
  • 1 tsp rapeseed oil

Method

  1. 1Boil the edamame and sweetcorn together for 4 minutes, drain and cool under cold water.
  2. 2Toss with the rice, cucumber and carrot.
  3. 3Dress with the soy sauce and oil.

Swaps and tips

  • Keeps well in the fridge for a packed lunch.

Around £1.14 per serving at supermarket own-brand prices (estimate).

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