Lunch
Edamame & Sweetcorn Rice Salad
A cold, protein-rich vegan salad with soya beans, sweetcorn and brown rice.
15 min total1 serving421.1 kcal / serving
high-fibrequickbudgetfamily-friendly
421.1
Calories
20.7g
Protein
58.8g
Carbs
12g
Fibre
14g
Fat
Ingredients
- 120g frozen edamame beans
- 3 tbsp sweetcorn
- 120g cooked brown rice, cooled
- a third of a cucumber, diced
- 1 small carrot, grated
- half a tbsp soy sauce
- 1 tsp rapeseed oil
Method
- 1Boil the edamame and sweetcorn together for 4 minutes, drain and cool under cold water.
- 2Toss with the rice, cucumber and carrot.
- 3Dress with the soy sauce and oil.
Swaps and tips
- Keeps well in the fridge for a packed lunch.
Around £1.14 per serving at supermarket own-brand prices (estimate).
Like this one? Build a whole week around it.
Answer a few questions and we'll build a personalised plan using recipes like this.
Build my planMore lunch recipes
Chicken Tikka Rice Bowl
South Asian lunch: spiced chicken with rice and yoghurt
30 min520 kcal45g protein
high-proteinfamily-friendly
Red Lentil Dal with Roti
Traditional South Asian lunch: creamy lentils with flatbread
35 min380 kcal18g protein
high-proteinhigh-fibre
Grilled Salmon Salad
Mediterranean lunch: salmon with fresh greens
20 min450 kcal48g protein
high-proteinhigh-fibre
Chickpea & Vegetable Salad
Quick vegetarian lunch with protein from chickpeas
10 min420 kcal14g protein
high-proteinhigh-fibre