Curried Carrot & Lentil Soup

Ingredients

• 80g dry red lentils (200g cooked)
• 2 carrots, chopped
• half an onion, chopped
• 1 tsp curry powder
• 1 small potato, diced
• 1 tsp rapeseed oil

Method

1. 1Fry the onion in the oil for 3 minutes, add the curry powder for 30 seconds.
2. 2Add the carrot, potato, lentils and 600ml water.
3. 3Simmer for 18 minutes until everything is soft.
4. 4Blend until smooth, or leave it chunky.

Around £0.44 per serving at supermarket own-brand prices (estimate).