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Lunch

Cottage Cheese & Chickpea Salad Bowl

A vegetarian high-protein bowl with cottage cheese, chickpeas and crunchy salad.

8 min total1 serving377.1 kcal / serving
high-proteinhigh-fibrequick

377.1

Calories

28.4g

Protein

45g

Carbs

10.5g

Fibre

11.1g

Fat

Ingredients

  • 150g cottage cheese
  • a third of a tin of chickpeas, drained
  • a third of a cucumber, diced
  • 1 large tomato, chopped
  • a handful of salad leaves
  • 1 tbsp mixed seeds
  • 2 tsp lemon juice

Method

  1. 1Arrange the leaves, cucumber, tomato and chickpeas in a bowl.
  2. 2Spoon over the cottage cheese.
  3. 3Sprinkle with the seeds and lemon juice.

Swaps and tips

  • Swap cottage cheese for a spoon of hummus for a dairy-free bowl.

Around £1.88 per serving at supermarket own-brand prices (estimate).

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