Lunch
Cottage Cheese & Chickpea Salad Bowl
A vegetarian high-protein bowl with cottage cheese, chickpeas and crunchy salad.
8 min total1 serving377.1 kcal / serving
high-proteinhigh-fibrequick
377.1
Calories
28.4g
Protein
45g
Carbs
10.5g
Fibre
11.1g
Fat
Ingredients
- 150g cottage cheese
- a third of a tin of chickpeas, drained
- a third of a cucumber, diced
- 1 large tomato, chopped
- a handful of salad leaves
- 1 tbsp mixed seeds
- 2 tsp lemon juice
Method
- 1Arrange the leaves, cucumber, tomato and chickpeas in a bowl.
- 2Spoon over the cottage cheese.
- 3Sprinkle with the seeds and lemon juice.
Swaps and tips
- Swap cottage cheese for a spoon of hummus for a dairy-free bowl.
Around £1.88 per serving at supermarket own-brand prices (estimate).
Like this one? Build a whole week around it.
Answer a few questions and we'll build a personalised plan using recipes like this.
Build my planMore lunch recipes
Chicken Tikka Rice Bowl
South Asian lunch: spiced chicken with rice and yoghurt
30 min520 kcal45g protein
high-proteinfamily-friendly
Red Lentil Dal with Roti
Traditional South Asian lunch: creamy lentils with flatbread
35 min380 kcal18g protein
high-proteinhigh-fibre
Grilled Salmon Salad
Mediterranean lunch: salmon with fresh greens
20 min450 kcal48g protein
high-proteinhigh-fibre
Chickpea & Vegetable Salad
Quick vegetarian lunch with protein from chickpeas
10 min420 kcal14g protein
high-proteinhigh-fibre