Chickpea & Spinach Stew

Ingredients

• half a tin of chickpeas, drained
• a large handful of frozen spinach
• 1 large tomato, chopped
• half an onion, chopped
• 1 garlic clove
• 1 tsp ground cumin
• 100g cooked brown rice

Method

1. 1Soften the onion in a splash of water in a pan for 4 minutes, then add the garlic and cumin.
2. 2Add the tomato and chickpeas with 100ml water and simmer for 6 minutes.
3. 3Stir in the spinach for 3 minutes.
4. 4Serve over the rice with a squeeze of lemon if you have it.

Around £1.02 per serving at supermarket own-brand prices (estimate).