Warm Barley, Lentil & Kale Bowl

Ingredients

• 50g dry pearl barley (150g cooked)
• a quarter of a tin of lentils, drained
• 1 carrot, grated
• a handful of kale, shredded
• 2 tsp rapeseed oil
• 1 tbsp lemon juice

Method

1. 1Simmer the barley for 15 to 18 minutes until tender, adding the kale for the last 3 minutes. Drain.
2. 2Warm the lentils in a pan.
3. 3Toss everything together with the carrot, oil, lemon and pepper.

Around £0.54 per serving at supermarket own-brand prices (estimate).