Breakfast
Banana & Seed Porridge
Creamy oats with mashed banana and a crunch of seeds. Cheap, filling and ready in minutes.
9 min total1 serving357.6 kcal / serving
quickbudgetfamily-friendlycomfort-food
357.6
Calories
14.4g
Protein
52.2g
Carbs
6.4g
Fibre
11.4g
Fat
Ingredients
- 40g porridge oats
- 200ml semi-skimmed milk
- half a ripe banana
- 1 tbsp mixed seeds
Method
- 1Put the oats and milk in a small pan over a medium heat.
- 2Stir for 5 to 6 minutes until thick and creamy.
- 3Mash half the banana into the porridge and stir it through.
- 4Top with the rest of the banana, sliced, and the seeds.
Swaps and tips
- Use oat or soya milk to make it dairy-free.
- Use a chopped apple if bananas are too expensive this week.
Around £0.43 per serving at supermarket own-brand prices (estimate).
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