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Breakfast

Apple & Yoghurt Overnight Oats

Make it the night before and grab it on the way out. No cooking, no sugar added.

5 min total1 serving370.2 kcal / serving
high-fibrequickbudgetfamily-friendly

370.2

Calories

21g

Protein

50.6g

Carbs

7.2g

Fibre

9.8g

Fat

Ingredients

  • 40g porridge oats
  • 100g Greek yoghurt
  • 100ml semi-skimmed milk
  • 1 small apple, grated
  • 1 tbsp mixed seeds

Method

  1. 1Mix the oats, yoghurt and milk in a jar or container.
  2. 2Grate in the apple, skin and all, and stir.
  3. 3Cover and leave in the fridge overnight.
  4. 4Top with the seeds and eat cold or warmed for a minute.

Swaps and tips

  • Use plain soya yoghurt and oat milk to make it dairy-free.
  • Stir in a pinch of cinnamon for sweetness instead of sugar.

Around £0.73 per serving at supermarket own-brand prices (estimate).

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