Breakfast
Masala Scrambled Eggs on Wholemeal Toast
Soft eggs with tomato, onion and spices on wholemeal toast. A quick breakfast with plenty of protein.
Serves 1. Ready in about 11 minutes.
335.6
Calories
20.5g
Protein
26g
Carbs
6.3g
Fibre
18g
Fat
Method
- 1
Soften the onion in the oil for 3 minutes, then add the tomato, turmeric and cumin and cook 2 minutes.
- 2
Beat the eggs with a pinch of salt and pour them into the pan.
- 3
Stir gently over a low heat until just set.
- 4
Toast the bread and serve the eggs on top.
Swaps and tips
- Add a handful of spinach to the pan at the end.
- Use two egg whites and one whole egg to cut fat.
Around £0.88 per serving at supermarket own-brand prices (estimate).
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