Breakfast
Egg & Pea Bhurji on Wholemeal Toast
Scrambled eggs with peas, onion, tomato and turmeric on wholemeal toast. High in protein, with fibre from the peas.
Serves 1. Ready in about 13 minutes.
343.9
Calories
20.4g
Protein
28.7g
Carbs
6.6g
Fibre
17.4g
Fat
Method
- 1
Soften the onion in the oil for 3 minutes, then add the tomato, turmeric and peas and cook 3 minutes.
- 2
Beat the eggs with a pinch of salt, pour into the pan and stir gently over a low heat until just set.
- 3
Toast the bread and serve the bhurji on top.
Swaps and tips
- Use tofu in place of paneer to make it dairy-free.
- Add spinach in place of the peas.
Around £0.77 per serving at supermarket own-brand prices (estimate).
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